Loss of libido affects 1 in 3 women, varying in duration. Natural herbs can offer effective solutions.
Loss of libido is a decrease or absence of sexual desire, often linked to life stages or health conditions.
Symptoms: Decreased sexual interest, stress, and depression.
Causes:
- Infections (causing vaginal dryness, pain)
- Hormonal imbalance (menopause, pregnancy, anxiety)
- Psychological factors (depression, stress, trauma)
- Chronic diseases (diabetes, cancer, heart disease)
- Medications (antidepressants)
- Alcohol/drug use
Herbal Remedies:
- Ginkgo biloba: Antioxidant, increases blood flow to genitals, effective for antidepressant-induced loss.
- Maca: Natural aphrodisiac, effective for menopausal and antidepressant-related issues.
- Red ginseng: May improve sexual function, but drug interactions are possible.
- Saffron: Effective for antidepressant-induced loss, reduces stress and anxiety.
- Tribulus terrestris: Increases testosterone levels, improving sexual desire.
- Ashwagandha: Increases nitric oxide, improving blood flow, and balances sex hormones.
- Fenugreek: Boosts sex hormone production, but may interact with antidepressants.
- Cinnamon: Increases blood flow to genitals.
- Rosemary: Antioxidant, reduces stress and anxiety.
- Parsley: Antioxidant, aphrodisiac properties.
These herbs work by increasing blood flow, balancing hormones, or reducing stress. Consult a doctor before use, especially if taking other medications.
