Pelvic congestion syndrome (PCS) causes chronic pelvic pain due to malfunctioning pelvic veins. Dilated, twisted veins lead to blood pooling, causing pain and inflammation. Symptoms include dull/sharp pelvic pain, heaviness, worsened pain during menstruation/prolonged sitting, varicose veins, and urinary/bowel issues.
While the exact cause is unknown, vein valve dysfunction and pregnancy-related blood volume increases are potential factors. Natural remedies can alleviate symptoms:
- Kegel exercises: Improve pelvic blood flow.
- Healthy diet: High-fiber foods prevent constipation.
- Raspberry leaves: Maintain blood vessel tone.
- Grape seed extract: Reduces inflammation and oxidative damage.
- Bioflavonoids: Strengthen blood vessels, found in citrus fruits, berries, etc.
- Blueberries: Contain compounds that maintain blood vessel strength.
- Yoga: Strengthens pelvic muscles and improves circulation.
- Acupuncture: Reduces inflammation and pain.
- Quercetin supplements: A bioflavonoid with anti-inflammatory properties.
- Gotu kola: Improves vein elasticity and reduces inflammation.
- Horse chestnut: Maintains vascular tone and reduces inflammation.
- Butcher’s broom: Constricts blood vessels, reducing fluid accumulation.
- Lifestyle changes: Manage stress, avoid prolonged sitting, and maintain a healthy weight.
These remedies can improve vascular tone and reduce inflammation. Consult a doctor for persistent symptoms.
