Low libido affects 1 in 5 men, varying with age. Natural aphrodisiacs offer a safe way to boost sexual drive.
Natural Aphrodisiacs: Substances that increase sexual desire, pleasure, or arousal.
Loss of Libido: Decreased or absent sexual desire, often age-related, but other factors exist.
Symptoms: Decreased sexual interest, stress, and depression.
Causes:
- Low testosterone (aging, chronic illness, medications)
- Depression/antidepressants
- Certain medications
- Sleep apnea
- Chronic diseases
- Alcohol/drug use
Natural Aphrodisiacs:
- Maca: Boosts libido and erectile function, especially for antidepressant-related issues.
- Avocados: Improve blood circulation, rich in vitamins for hormone production.
- Ginkgo biloba: Increases blood flow to genitals, effective for antidepressant-induced loss.
- Watermelon: Contains components that improve blood flow and sperm production.
- Tribulus: May increase testosterone levels.
- Red ginseng: Improves erectile function and libido.
- Fatty fish: Rich in omega-3 fatty acids, improves libido and erectile function.
- Saffron: Effective for antidepressant-induced loss, reduces stress and anxiety.
- Oysters: High in zinc, boosts testosterone and sperm production.
- Fenugreek: Boosts sex hormone production, improving libido.
- Pistachio nuts: Improves blood flow and cholesterol levels, aiding erectile function.
- ¨C11C Contains vitamins and amino acids that may improve sexual function.
These foods and supplements work by boosting testosterone, improving blood flow, or reducing stress. Consult a doctor for persistent issues, especially if taking medications.
