Low libido, affecting 1 in 5 men, can be temporary or prolonged. Herbal remedies offer a natural approach to boosting sexual drive.
Loss of libido is a decrease or absence of sexual desire, often linked to aging, but other factors exist.
Symptoms: Loss of interest in sex, stress, and depression.
Causes:
- Low testosterone (due to aging, chronic illness, drugs)
- Chronic diseases (cancer, obesity, diabetes, etc.)
- Alcohol/drug use
- Depression/antidepressants
- Certain medications
- Sleep apnea
Herbal Remedies:
- Yohimbe: Blocks receptors, increases nitric oxide, improving blood flow.
- Ginkgo biloba: Dilates blood vessels, effective for antidepressant-induced libido loss.
- Fenugreek: Contains compounds that boost sex hormone production.
- Maca: Natural aphrodisiac, effective for antidepressant-related issues.
- Tribulus: May increase testosterone levels.
- Red ginseng: Improves erectile function and libido.
- Avocados: Boost blood circulation, rich in vitamins for hormone production.
- Saffron: Effective for antidepressant-induced libido loss.
- Cinnamon: Increases blood flow to genitals.
- Parsley: Antioxidant, aphrodisiac properties.
- Black ginger: Increases blood flow to genitals.
These herbs boost testosterone or improve blood flow. Consult a doctor before use, as side effects and drug interactions are possible.
