Male sexual dysfunction affects 31% of men, impacting quality of life. Natural remedies can offer relief with fewer side effects.
Sexual Dysfunction: Persistent issues during intercourse, including anorgasmia, low libido, and pain.
Causes:
- Hormonal imbalance (low testosterone, stress)
- Chronic diseases (diabetes, heart disease, obesity)
- Lifestyle factors (smoking, alcohol, drugs, poor sleep)
- Medications (antidepressants)
- Aging
Symptoms:
- Erectile dysfunction
- Premature/delayed ejaculation
- Low libido
- Difficulty reaching orgasm
- Pain during sex
- Inability to arouse
Natural Remedies:
- Agnus Castus: Treats erectile dysfunction, premature ejaculation; boosts testosterone.
- Maca: Improves libido and erectile function, especially for antidepressant-related issues.
- Caladium: Effective for erectile dysfunction and premature ejaculation, especially in tobacco users.
- Ginkgo biloba: Increases blood flow to genitals, effective for antidepressant-induced dysfunction.
- Lycopodium: Treats erectile dysfunction and premature ejaculation, particularly in younger men.
- Selenium Metallicum: Addresses erectile dysfunction, premature ejaculation, and hormonal imbalance.
- Fenugreek: Boosts sex hormone production, improving libido.
- Oysters: High in zinc, boosts testosterone and sperm production.
- Damiana: Improves libido, premature ejaculation, and erectile function.
- Fatty fish: Rich in omega-3 fatty acids, improves libido and erectile function.
These remedies often work by boosting testosterone or improving blood flow. Consult a doctor before use, especially if taking other medications, to avoid potential interactions.
